Deep tissue massage is very similar to remedial massage; the main difference being that Deep Tissue Massage lovers have a preference for the session to consist of as much deep and strong massaging as possible. Focusing on the areas of aches, pains and recurring muscular discomforts usually as a consequence of a sports strain or injury, bad posture, repetitive body positions or movements, a solid session of Deep Tissue Massage (combined with Facial Massage if the pain stretches up to above the neck) is highly satisfying for Deep Tissue Massage converts.

Zen out as soon as you walk into Catrina’s strategically-designed Narooma Wellness massage room. Breathing and breath-work are integral paths on the way to remedial and restorative body and mind benefits. Mindfulness is an integrative part of the process; and better still, it is something that you can practice and develop every single day.